Local fitness

Sutherland Shire Leisure Centres
Address: 1 Rawson Ave., Sutherland NSW 2232
Phone/Mobile: 8536 9777
About Business:

Sutherland Shire Leisure Centres are facilities of Sutherland Shire Council and comprise of Sutherland, Engadine, Caringbah Leisure Centres, Como Swimming Complex and Menai Indoor Sports Centre. We offer a vast range of facilities, perfect for relaxing, increasing your fitness levels or just having fun with the family.

Our mission statement: “Keep Active, Live life”

Our mission statement illustrates our commitment to helping the community maintain a healthy and active lifestyle for life. The Leisure Centres are so much more than a ‘gym or a pool’. We play an integral part in the community’s long term health and recreational needs.

Leisure Centre Vision: Build safe, healthy and active lifestyles, though a uniformed approach to service delivery and continuous improvement.

Council Vision:
A Community working together to attain safe, healthy and active lifestyles, through accountable decision making that achieves sustainable development and economic opportunities that respect people and nature. You can find out more about Sutherland Shire Council here

Key Function of the leisure Centres
Sutherland Shire Leisure Centres key function is to provide multi-functional fitness/leisure healthy activities & indoor sporting competitions and programs through a uniformed approach to service delivery and continuous improvement at Sutherland, Caringbah, Como, Engadine Leisure Centres & Menai Indoor Sports Centre.

Physical activity is directly linked to health, and the leisure unit aims to increase participation in its programs in order to build the health of local residents and the community in general. We provide structured and unstructured swimming, indoor sporting activities, children’s learn to swim classes, aquarobics classes and other keep fit activities that are designed to suit the changing population.

Bodyfit Miranda
Address: 522 Kingsway, Miranda
Free Parking Under Metro Hotel
Categories:
Phone/Mobile: 9531 6682
About Business:

We are especially excited to open the doors of Bodyfit Fitness Centre’s which will provide members and guests much more space to work out, more family friendly facilities and offers the latest amenities and equipment at a very reasonable price.

Fun Central Performing Arts Studio
Address: Box Rd, Sylvania
Phone/Mobile: 0432 660 337
About Business:

Are you looking for a new dance school this year that is purely for fun? Go check out Fun Central Performing Arts Studio! Located in Sylvania, they have classes for all ages and gender including Mums & Bubs Jazz & Ballet, Tiny Tots, Jazz, Tap, Contemporary, Hip Hop, Acrobatics, Adult classes and Boys Hip Hop. They do no competitions, have no favouritism or ‘front line’, and just want the students to come to class to have a dance, keep fit, make friends and most importantly – to have fun! For more information or to organise a free trial call Gabbie on 0432 660 337.

Kangatraining Cronulla and Surrounds
Phone/Mobile: 0401 198 860
About Business:

Kangatraining is a complete workout during which both cardiovascular
endurance/flexibility and muscular capacity/strength are enhanced. As well
as the physical benefits, the opportunity to meet other local mums in a
fun, relaxed environment boosts their emotional wellbeing.The pelvic floor
and abdominal muscles as well as correct posture are given special
attention. Kangatrainers are also trained in babywearing best practices and
can help mums ensure the safest and most comfortable carrying positions for
their babies.

Kangatraining Cronulla also offers KANGATRAINING KIDS classes for children
aged between 18 months – 5 years. Kangatraining Kids is a unique and
incredible program that has been designed and endorsed by a team of experts
in child development, health, behaviour and exercise including
Paediatrician, Kindergarten Teacher, Primary School Teacher, Dance
Instructor, Fitness Instructor and Children’s Occupational Therapist. We
create a safe environment for children to learn about movement and
exercise, express their creativity, learn the capability of their body and
discover the joy of exercise at a young age.

KommandoK8 Fitness
Phone/Mobile: 0425 238 654
About Business:

A local fitness and wellbeing service run by Katelyn Clark, a fitness professional with an extensive background in training & nutrition.

She qualifies to train both pre & post natal women & boxing for fitness,

focusing on women’s physical and mental health, with a special interest in training Mums.

There are 3 main services offered:

Mums bootcamp

Monday – Friday 9:30am from Miranda (Bellingara netball courts)

Approx 45 minute classes , with a small group of interactive and fun women/mums!

Classes & the environment in which we train are kid and baby friendly, so there’s never an excuse to not get in your bums & tums workout, your full body burn strength session, your boxing, or your HIIT & conditioning (plus more- see timetable on page!)

Personal Training

Focus on your goals in your time!

One on one training, partner training, and group options available.

Training is specified to the individual’s needs/level etc.

Nutrition support and guidance is a big focus to help obtain results.

Online Classes & Online Personal coaching.

All classes can be joined in LIVE from home, or accessed at a later time if you can’t make the session.

Online coaching is an extensive personal program customised to suit your goals anytime, anywhere.

ENQUIRE FOR FULL DETAILS & OUR PROJECT YOUR CHALLENGE

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Southern Swim School
Address: 5 Yalgar Road, Kirrawee
About Business:

Southern Swim School will be opening soon, in late October 2019. We look forward to bringing a new and innovative approach to swimming teaching and coaching to our community.

After acquiring an existing pool at Kirrawee, our new owners, Josh & Brigette Crowther and Neisha & John Pitt, have undertaken a major overhaul of the Swim Centre. The swim program has been re-established from the ground up, with new teaching staff and a new tested-and-proven curriculum, led by our Head of Swimming, Leanne Oakley, who has two decades of experience in establishing and managing large and reputable swim schools.

Southern Swim School is a modern, progressive and challenging skill based Swimming program that caters for all swimmers, of all ages and abilities. The opportunity to learn how to swim well, is a gift that parents give to their children for life. Here in the Sutherland Shire, swimming is a part of the social life of our children. We place high importance on building lifelong skills and a love of water, so our swimmers are competent and confident in all aquatic environments.

Both our Head of Swimming and Learn to Swim Coordinator, Brooke Etcell are excited to bring their skills, knowledge and experience into the Sutherland Shire.  Leanne and Brooke have the belief that young children are capable of doing amazing things in the water from a very young age, when exposed to consistent and quality swimming lessons.

Our Learn to Swim and Squad classes will operate between Monday and Saturday, throughout the mornings and afternoons, all year round.

For more information and updates as we approach our grand opening, please fill in the form below to contact us. We can’t wait to talk to you.

 

The Rec Club & Inflatable World – Miranda
Address: 8/2-4 Kumulla Rd, Miranda
Phone/Mobile: 9525-5499
About Business:

Your one stop recreation spot where the aim of the game is always to have fun.

The Rec Club Miranda offers everything you could want – and all under the same roof! With a wide range of recreational, competitive, and social activities & sports available, we’ve got you covered! We provide an all-inclusive experience in our activities, classes, & competitions to maximize your enjoyment. Whether you’re just starting out or a pro, The Rec Club is the club for you!

The Rec Club is home to Inflatable World!

 

Yoga Energy Menai
Address: Shop Menai Marketplace C6, Level 1, 152-194 Alison Crescent Menai
Phone/Mobile: 0411451918
About Business:

Group Yoga Classes 30 per week
Kids Yoga per School Term
Pre Natal /Doula packages conception to labor
School Yoga
Corporate Yoga
Yoga for Emergency Services
Private Appointments
Workshops and Retreats

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