fitness

Sutherland Shire Leisure Centres
Address: 1 Rawson Ave., Sutherland NSW 2232
Phone/Mobile:
8536 9777
About Business:

Sutherland Shire Leisure Centres are facilities of Sutherland Shire Council and comprise of Sutherland, Engadine, Caringbah Leisure Centres, Como Swimming Complex and Menai Indoor Sports Centre. We offer a vast range of facilities, perfect for relaxing, increasing your fitness levels or just having fun with the family.

Our mission statement: “Keep Active, Live life”

Our mission statement illustrates our commitment to helping the community maintain a healthy and active lifestyle for life. The Leisure Centres are so much more than a ‘gym or a pool’. We play an integral part in the community’s long term health and recreational needs.

Leisure Centre Vision: Build safe, healthy and active lifestyles, though a uniformed approach to service delivery and continuous improvement.

Council Vision:
A Community working together to attain safe, healthy and active lifestyles, through accountable decision making that achieves sustainable development and economic opportunities that respect people and nature. You can find out more about Sutherland Shire Council here

Key Function of the leisure Centres
Sutherland Shire Leisure Centres key function is to provide multi-functional fitness/leisure healthy activities & indoor sporting competitions and programs through a uniformed approach to service delivery and continuous improvement at Sutherland, Caringbah, Como, Engadine Leisure Centres & Menai Indoor Sports Centre.

Physical activity is directly linked to health, and the leisure unit aims to increase participation in its programs in order to build the health of local residents and the community in general. We provide structured and unstructured swimming, indoor sporting activities, children’s learn to swim classes, aquarobics classes and other keep fit activities that are designed to suit the changing population.

KommandoK8 Fitness
Phone/Mobile:
0425 238 654
About Business:

A local fitness and wellbeing service run by Katelyn Clark, a fitness professional with an extensive background in training & nutrition.

She qualifies to train both pre & post natal women & boxing for fitness,

focusing on women’s physical and mental health, with a special interest in training Mums.

There are 3 main services offered:

Mums bootcamp

Monday – Friday 9:30am from Miranda (Bellingara netball courts)

Approx 45 minute classes , with a small group of interactive and fun women/mums!

Classes & the environment in which we train are kid and baby friendly, so there’s never an excuse to not get in your bums & tums workout, your full body burn strength session, your boxing, or your HIIT & conditioning (plus more- see timetable on page!)

Personal Training

Focus on your goals in your time!

One on one training, partner training, and group options available.

Training is specified to the individual’s needs/level etc.

Nutrition support and guidance is a big focus to help obtain results.

Online Classes & Online Personal coaching.

All classes can be joined in LIVE from home, or accessed at a later time if you can’t make the session.

Online coaching is an extensive personal program customised to suit your goals anytime, anywhere.

ENQUIRE FOR FULL DETAILS & OUR PROJECT YOUR CHALLENGE

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