Sutherland Shire

Feathers and Sand
About Business:

Hand made macrame feathers. Wall decorations and key rings. Can be made to order.

Business Tags:
Go! Kidz
Address: 6 Yellambie Street, Yowie Bay
Phone/Mobile:
0415156733
About Business:

Go! Kidz is a range of veggie-packed, “Fresh-Frozen” meals for kids 5-18 years. Classics such as Lasagne, Meatballs & Pasta, Cottage Pie, Pasta Bolognese and our super-healthy Chicken Nuggets. Each meal has been nutritionally composed by dieticians using only fresh Aussie produce – local vegetables and free-range meats, no nasties and cooked like you do at home.

Go! Kidz was founded simply because we love children and feel it’s every parents obligation to provide the best for their kids in whatever situation.
As parents, we want our children to experience everything, to be inquisitive, to discover, learn, explore, feel, understand and develop in to the most wholesome human beings they can be, and we believe it all starts with the food they eat. Food is fuel, and your body is the engine that drives everything we are as people; put the bad stuff in and your body won’t work as well.

For children, it’s even more important to have a healthy, balanced intake of food to ensure they have the energy to keep up with their activities at home, school, hobbies and fun-time.

There is an enormous body of research that directly correlates the food children eat to their physical and mental wellbeing, how they learn, concentrate and creative problem solve, to their sense of self-esteem and how they interact socially.

However, the reality of life, is that, as parents and the guardians of our precious little bundles of love, more often than not, although we may have the all best intentions in the world, life gets in the way, we get back late from a swimming lesson, a dance class, basketball practice, music tuition, or work!

Cooking food takes planning, preparation and a whole heap of time, which let’s face it, there isn’t enough of!!

That’s why we launched Go! Kidz – as parents ourselves who care about what our kids eat but recognise it’s not always easy to have healthy, nutritious, tasty food on the table exactly when you need it, we have devised a range of meals that have been battle-tested on real live children between the ages of 5-12 years. We’ve taken meals they already love and made super tasty, super healthy versions – your kids won’t even know they’re packed with vegetables, ancient grains, wholewheat ingredients, organic grain fed and free-range meats and eggs.

We want children to be excited about food, understand how and where it’s grown, how the farmers love their produce and care for it to make it the best it possibly can be without adding chemicals, grown the way nature intended it to be.

Grace Studios
Address: 2 Chipilly Ave, Engadine NSW 2233
Phone/Mobile:
0421 187 881
About Business:

Grace Studios opened its doors in 2010 and is today an award winning studio.

Grace Studios is one of the Sutherland Shire’s leading performing arts schools preparing students for formal, internationally recognised qualifications in the arts. We also offer online coaching to students right across Australia. All of our tutors are AMEB (Australian Music Examinations Board) and GUILD Singing qualified, providing coaching for acting, speech and drama, singing and musical theatre.

For the past two years our studio director has ranked in the top 4 most outstanding AMEB Speech and Drama teachers in the state of NSW. We prepare students from early childhood right up to university level qualifications. Whether you want to just have fun and try a new skill, or are serious about professional qualifications and industry experience, our tutors can support you on your journey.

Grace Studios is a creative community that promotes inclusion and positive risk taking, helping students to appreciate their own unique qualities and find joy in doing what they love.

As government registered Creative Kids service providers, we also offer $100 of free tuition to all students under the age of 18yrs living in NSW.

Kangatraining Cronulla and Surrounds
Phone/Mobile:
0401 198 860
About Business:

Kangatraining is a complete workout during which both cardiovascular
endurance/flexibility and muscular capacity/strength are enhanced. As well
as the physical benefits, the opportunity to meet other local mums in a
fun, relaxed environment boosts their emotional wellbeing.The pelvic floor
and abdominal muscles as well as correct posture are given special
attention. Kangatrainers are also trained in babywearing best practices and
can help mums ensure the safest and most comfortable carrying positions for
their babies.

Kangatraining Cronulla also offers KANGATRAINING KIDS classes for children
aged between 18 months – 5 years. Kangatraining Kids is a unique and
incredible program that has been designed and endorsed by a team of experts
in child development, health, behaviour and exercise including
Paediatrician, Kindergarten Teacher, Primary School Teacher, Dance
Instructor, Fitness Instructor and Children’s Occupational Therapist. We
create a safe environment for children to learn about movement and
exercise, express their creativity, learn the capability of their body and
discover the joy of exercise at a young age.

KommandoK8 Fitness
Phone/Mobile:
0425 238 654
About Business:

A local fitness and wellbeing service run by Katelyn Clark, a fitness professional with an extensive background in training & nutrition.

She qualifies to train both pre & post natal women & boxing for fitness,

focusing on women’s physical and mental health, with a special interest in training Mums.

There are 3 main services offered:

Mums bootcamp

Monday – Friday 9:30am from Miranda (Bellingara netball courts)

Approx 45 minute classes , with a small group of interactive and fun women/mums!

Classes & the environment in which we train are kid and baby friendly, so there’s never an excuse to not get in your bums & tums workout, your full body burn strength session, your boxing, or your HIIT & conditioning (plus more- see timetable on page!)

Personal Training

Focus on your goals in your time!

One on one training, partner training, and group options available.

Training is specified to the individual’s needs/level etc.

Nutrition support and guidance is a big focus to help obtain results.

Online Classes & Online Personal coaching.

All classes can be joined in LIVE from home, or accessed at a later time if you can’t make the session.

Online coaching is an extensive personal program customised to suit your goals anytime, anywhere.

ENQUIRE FOR FULL DETAILS & OUR PROJECT YOUR CHALLENGE

Business Tags:
Malibu Style
Address: sh10 Waratah Arcade
1067 Old Princes Highway, Engadine
Categories:
Phone/Mobile:
0411654036
About Business:

We are a 100% locally owned and family operated Australian Fashion Boutique located in Engadine and we take pride in carefully sourcing  and bringing  to our customers  the best of Australian designers in Fashion, Footwear, Accessories and homewares.

Shop in our online store and enjoy same day shipping Australia wide with our FREE shipping offer on all orders over $100 or SHOP LOCALLY in our beautiful boutique located in Waratah Arcade in Engadine with easy strreet parking or convenient rear Carpark
We are happy if you are happy and enjoy giving honest and personal styling advice.

Mind Design Coaching
Address: Oyster Bay
Phone/Mobile:
0422 965 741
About Business:

Mind-Design Coaching is founded and headed by Life Coach, Social Worker and NLP Practitioner Fiona Stubbings. Mind-Design  coaches women, parents and children (aged 7-11) through navigating major life changes.

We offer one-to-one coaching, small group coaching, workshops and executive packages. We specialise in working with women and the unique life transitions they encounter, with business, on building growth mindset and empowering children to build resilience and constructively manage the ups and downs of growing up.

 

Fiona is also the author of a self help coaching book for women called #WarriorWomen – Find Your Tribe and Live Your Best Life. This book is for women and mums who are juggling parenthood, finding time for friends, family and their own self care and who also want to live the best life possible. You can find the book at minddesigncoach.com or on amazon.com.

 

Note: During Covid-19 all our coaching (kids and adults) is offered via zoom or Skype. We have a kids coaching studio located in Oyster Bay for when lockdown is over. Our children’s mindset coaching is story based, interactive and includes craft activities during the session.

Shar’s Cards
Phone/Mobile:
0435414644
About Business:

I’m a passionate cardmaker, making greeting cards and gift tags for all occasions.  I also love recycling and upcycling, and this features in a lot of my cards.  I welcome custom orders and collaborations with other small businesses.  My cards are all made with love and meticulous care.

Shire Therapy Group
Address: Suite 212/16 Wurrook Circuit, Caringbah
Phone/Mobile:
8515 0666
About Business:

Shire Therapy Group offers a holistic approach to paediatric therapy for our
clients and their families. We provide a multidisciplinary team of allied
health professionals. Our aim is to support all families in obtaining the best
quality care program for their child, using the best available evidence for
intervention.
Our services include: Occupational Therapy, Speech Pathology,
Counselling, NDIS Report Writing and Assessments (both in Daycare
Centres and in our Clinic).
Our team consists of a diverse range of therapists, who collaborate with
one another to problem solve and overcome obstacles, allowing children to
excel in all areas of development.
Shire Therapy Group families will see their child gain increased confidence
and independence with daily tasks, experiencing meaningful social
interactions. Building endurance, strength, and coordination to successfully
participate in physical activities whether at home, childcare or school.
Outside of Therapy, our team also offers specialised Educational Programs
– specifically a School Readiness Program and Tutoring.
Our School Readiness Program is for children starting school in 2021 and
may need some additional support in areas such as; literacy, numeracy,
self-help skills and classroom transitions. Programs align with School
Terms, and it is recommended your child attends one session per week.
Session are held 9.30am – 10.30am, on Mondays and Thursdays.
Shire Therapy Group also offers Tutoring for Primary School children
aged 5 – 12. Tutoring focusses on Numeracy and Literacy and We aim to
build the children’s confidence and create a love of learning that will last
throughout their school career. Tutoring is held on Monday and Thursday
afternoons.
Shire Therapy Group is conveniently located in Caringbah, please get in
touch today to enquire about how we can help your family.

The Rec Club & Inflatable World – Miranda
Address: 8/2-4 Kumulla Rd, Miranda
Phone/Mobile:
9525-5499
About Business:

Your one stop recreation spot where the aim of the game is always to have fun.

The Rec Club Miranda offers everything you could want – and all under the same roof! With a wide range of recreational, competitive, and social activities & sports available, we’ve got you covered! We provide an all-inclusive experience in our activities, classes, & competitions to maximize your enjoyment. Whether you’re just starting out or a pro, The Rec Club is the club for you!

The Rec Club is home to Inflatable World!